09. Jun crossadmin Workout of The Day CFM – CrossFit Premium a) 30 min (45 sec on / 15 sec off) 1st: plank to push-up 2nd: single arm DB-thruster (50/35) 2nd: burpee on the plate 3rd: boxjumpover 4th: single arm alternating devil’s press (50/35) Share Post navigation Previous Post WODNext PostWOD
