Workout of the Day:

Wod
"Barbell Club"
a)
3-3-3-3-3 Drop jerk

b) Every 30 seconds of 9 min
1 power clean + 1 front squat + 1 split jerk

c)
for time
30 wallballs
30 power clean
30 wallballs
30 frontsquat
30 wallballs
30 shoulder to overhead

Basic CrossFit
a)
Gymnastics

b)
20 wallballs
20 kb swings
40 wallballs
40 db-snatch
50 wallballs
50 db-hang clean and jerk