Workout of the Day:

Wod
a)
Skill: Pull up
- Mobilty und Kipping Practise

b)
"Angie"
100 pullups
100 pushups
100 situps
100 airsquats

Basic CrossFit
a)
skill: gymnastics

b)
3 rounds of
25 kb swings
25 hand release pushups
25 goblet squat
25 situps