Workout of the Day:

Wod
a)
Mobility:
- shoulder
- wrists
- hips

b)
Skill: power snatch

c)
100 airsquats
75 boxjumps
50 burpee over the bar
25 power snatch (50/35)

Basic CrossFit
a)
Weightlifting

b)
Amrap 12 min
3 devilâs press
9 pushpress
18 jumping lunges