Workout of the Day:

WOD
b)
6*6 pause (1 sec) frontsquat

c)
Amrap 15 min
3 rounds of
20 calories
20 db thruster (35/25)
20 burpees
then
max man maker

BASIC CROSSFIT
a)
skill: push press

b) for time
100 db-pushpress *

* every time your break 15 min wallballs